Quick Answer: When Should I Take Zinc?

Is it OK to take zinc everyday?

People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects.

The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men..

Can you take zinc before bed?

Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams.

Is it better to take zinc on an empty stomach?

Zinc supplements should be taken on an empty stomach. If significant stomach upset occurs, zinc may be taken with food (avoid milk, cheese, high fiber foods, unleavened bread, and coffee near the time that you take zinc).

Can I take vitamin C and zinc together?

In pooled analyses of both studies (n=94), vitamin C plus zinc was significantly more efficient than placebo at reducing rhinorrhoea over 5 days of treatment. Furthermore, symptom relief was quicker and the product was well tolerated.

What does zinc do for you sexually?

This particular study concluded that in males, zinc has a positive effect on arousal and maintaining an erection. A 2013 study shows that sense of smell may actually be important to libido, especially in younger men. That means that zinc deficiency, which can reduce sense of smell, may also reduce libido.

How good is zinc for your immune system?

Zinc keeps the immune system strong, helps heal wounds, and supports normal growth. Zinc deficiency occurs frequently in developing countries. Zinc deficiency in the U.S. is rare, because most diets provide more than the recommended dietary allowance.

What vitamins should you not take together?

Large doses of minerals can compete with each other to be absorbed. Don’t use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.

How long does it take for zinc to work?

It often takes 12 weeks before any improvement is seen. Long-term zinc supplementation requires 1–2 mg of copper per day to prevent copper deficiency.

How long can you safely take zinc?

For zinc deficiency: In people with mild zinc deficiency, recommendations suggest taking two to three times the recommended dietary allowance (RDA) of zinc for 6 months. In people with moderate to severe deficiency, recommendations suggest taking four to five times the RDA for 6 months.

What should you not take with zinc?

Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.

Is 30mg of zinc too much?

Health authorities have set the tolerable upper intake level (UL) for zinc at 40 mg per day for adults. The UL is the highest recommended daily amount of a nutrient. For most people, this amount is unlikely to cause negative side effects (1, 2).

What is the best form of zinc to take?

Because it’s one of the most widely available and cost-effective forms of zinc, zinc gluconate can be a good option to help bump up your intake without breaking your bank. However, if you’re able to invest a bit more, zinc picolinate may be better absorbed.