Question: What Are The General Functions Of Minerals?

Is protein a protective food?

Foods that contain a lot of protein are called body-building foods or growing foods.

Foods that contain a lot of fat or carbohydrates and perhaps only a little protein are called energy-giving foods.

Foods in which the most important nutrients are vitamins or minerals are called protective foods..

Is fish a protective food?

Milk, pancer, beans, pulses, fish, and meat are examples of body-building foods. These foods are rich in vitamins and minerals. Fruits and vegetables are rich sources of vitamins and minerals. So they are examples of protective foods. The foods that we eat daily is called our diet.

What are the essential minerals and their functions?

MacromineralsMineralFunctionPhosphorusImportant for healthy bones and teeth; found in every cell; part of the system that maintains acid-base balanceMagnesiumFound in bones; needed for making protein, muscle contraction, nerve transmission, immune system healthSulfurFound in protein molecules4 more rows

What are the 4 main functions of minerals?

Minerals are needed for the proper composition of body fluids, including blood, and for the proper composition of tissues, bone, teeth, muscles and nerves. Minerals also play a significant role in maintaining healthy nerve function, the regulation of muscle tone, and supporting a healthy cardiovascular system.

What is the role of minerals in the diet?

Your body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium.

What are protective principles of food?

Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections. All fruits and vegetables as well as dairy products are examples of protective foods.

What are the major functions of minerals quizlet?

Function of MineralsBuilds and maintains bones and teeth.Essential in clotting of blood.Influences transmission of ion across cell membranes.Required in nerve transmission.

What nutrients are protective foods?

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.

Which group of vegetarians includes egg and milk products but no other animal foods in their diet?

When most people think of vegetarians, they think of lacto-ovo-vegetarians. These are people who do not eat beef, pork, poultry, fish, shellfish, or animal flesh of any kind, but do eat eggs and dairy products. The word “lacto” comes from the Latin for milk and “ovo” means egg.